Eye health | The PrimAGE

Why You Should Take Lutein and Bilberry for Eye Health

3 min read

Do you find yourself struggling to see things up close? Do you feel like you're constantly having to adjust your vision? The ageing process has a big impact on your vision and it's only going to get worse. Everyone is aware of this, but far too many people ignore it until it affects them personally.

However, this should not be the case, because there are some relatively simple measures you can put in place today to help your vision for years to come. One such measure is the use of eye health supplements.

Why You Should Take Lutein and Bilberry for Eye Health

The Amazing Health Benefits of Lutein You Didn't Know About!

Lutein is a carotenoid found in leafy green vegetables that has powerful antioxidant properties. Lutein is important for eye health because it helps to protect the macula, the central area of the retina, from damage caused by blue light. The body cannot produce lutein, so it must be obtained through diet or supplements.

Studies have shown that lutein may help to prevent age-related macular degeneration (AMD), a leading cause of blindness in older adults. Lutein also appears to be protective against cataracts, another common cause of vision loss. In addition to its benefits for eye health, lutein is also thought to support cognitive function and brain health as we age.

Other than that, Lutein help to preserve skin health and fight skin cancer. It filters high-energy wavelengths of visible light, which slows down the rate of oxidative stress. Some animal studies show evidence that lutein offers significant protection against light-induced skin damage, such as signs of aging and potentially skin cancer.

Some observational studies suggest that xanthophyll carotenoids, such as lutein, can help reduce the risk of developing heart disease and stroke. It appears that its anti-inflammatory and antioxidant properties would benefit heart health by lowering inflammation, which is an underlying cause of coronary heart disease.

Bilberry: A Superfruit with Many Health Benefits

Bilberry, a member of the Vaccinium family which also includes cranberries and blueberries, is indigenous to Northern Europe. The small, evergreen bilberry bush has been used for centuries in folk medicine. Bilberries are a rich source of antioxidants and other phytonutrients, making them one of nature's most potent superfruits.

Bilberries have long been known for their benefits to eye health. In fact, bilberries were used during World War II by British Royal Air Force pilots to improve night vision. Studies have since shown that compounds in bilberries can help improve visual acuity and prevent macular degeneration..

Dry eye is another condition that can be helped by bilberry consumption. Bilberry extract has been shown to increase blood flow to the retina and reduce inflammation.

Other potential benefits of bilberry includes:

Improve blood circulation
Benefit for heart health
Antiinflammatory
Improve skin conditions
Rich in antioxidant and antimicrobial properties

Lutein and Bilberry: The Dynamic Duo for Your Eyes

Lutein and bilberry are two nutritional powerhouse ingredients that work together to keep your eyes healthy. Both of these ingredients have been shown to be beneficial for eye health, specifically in regards to the macula and the eye lens.

Lutein has been shown to help filter out harmful blue light and reduce oxidative stress on the macula. Bilberry extract has been shown to improve blood circulation in the small capillaries that supply nutrients to the eye lens. Together, these two ingredients can help reduce the risk of developing macular degeneration and dry eye syndrome. Their antioxidant properties aid in the reduction of free radical stressors and the relief of eye strain.

Eye Itching: A Common Symptom with Many Potential Causes

2 min read

Eye itching is a common symptom that a number of different things can cause. Some of the most common causes of eye itching in Malaysia include allergies, sinus problems, and the flu. In some cases, eye itching might also signify an underlying health condition.

What can make your eyes itch?

There are many things that can make your eyes itch, from allergies to dry eyes. Dry eye is a common condition that becomes more prevalent as we age. Symptoms of dry eye include burning, stinging, itching, and a gritty feeling in the eyes. The best way to treat dry eyes is to keep the eyes well-hydrated by using artificial tears or other lubricating drops several times a day. If you are experiencing chronic itchiness in your eyes, it can be due to a more serious condition such as infections, be sure to see your ophthalmologist for diagnosis and treatment.

How can you relieve the eye itch?

There are many ways that you can relieve eye itching. One way is to use a cold compress. You can put a cold pack or bag of frozen vegetables on your eyes for a few minutes. You can also use over-the-counter eye drops or prescription eye drops to help relieve the itching.

If you have dry eye, you may need to use a lubricant eyedrop to temporarily relieve it. There are also some natural remedies that you can try. For example, you can do some eye exercise or take a bilberry supplement to keep your eyes relaxed and healthy.

How can you stop eye itching from happening in the first place?

There are a few things you can do to help stop eye itching from happening in the first place. For starters, avoid goto certain places if you know you are sensitive to certain pollutants, try to avoid factors that can aggravate your eyes, such as cigarette smoke, dust, and long hour of digital screen exposure.

If you already have dry eyes, make sure you drink enough water and stay hydrated – this will help keep your eyes from getting too dry. You can also use a humidifier to add moisture to the air and keep your eyes lubricated. And finally, moisturise your eyes with good quality eye drops and eat healthily or supplement with those that are rich in essential eye nutrients.

Final thought

In conclusion, eye itching can be a common symptom with many potential causes. If you are experiencing eye itching, it is important to visit your doctor to determine the cause and receive treatment.

After 40, your Eyes AGED faster than you.

4 min read

Age from 40 to 60 marked a drastic change to your eyes, affecting your vision, as your eyes are embarking on an ageing journey. If you have been enjoying the gift of perfect vision, 40 years old will be the cornerstone for your eyesight change, causing quite a lot of inconvenience and frustrations.

From the 40s, many adults may start to have problems seeing clearly at close distances, especially when reading and working on the computer. Initially, you may need to hold reading materials farther away to see them clearly. Or you may need to remove your glasses to see better up close. Print in the newspaper or on a restaurant menu may appear blurred, especially under dim lighting.

Understanding Age-related Vision Changes

Just like your body, your eyes and vision change over time. While not everyone will experience the same symptoms, the following are common age-related vision changes:

Dry Eyes, Reduced tear production. With age, the tear glands in your eyes will produce fewer tears. This is particularly true for women experiencing hormonal changes. As a result, your eyes may feel dry and irritated.
Need for more light. As you age, you need more light to see as well as you used to.
Difficulty reading and doing close work. Printed materials can become less clear, in part because the lens in your eye becomes less flexible over time.
Problems with glare. When driving, you may notice additional glare from headlights at night or the sun reflecting off windshields or pavement during the day.
Changes in colour perception. This makes it harder to see and distinguish between certain colour shades.

A cataract is happening EARLIER

A cataract is a clouding of the lens in the eye that affects vision. Most cataracts are related to aging. Cataracts used to be very common in older people, 70 years and above. However, with the long hour exposure to blue lights from screens of computers, digital devices and mobile phones, Cataract is affecting younger adults, as young as mid-’40s.

Risk Factors that affect Eyes are increasing

It is a known fact that incidences of chronic diseases are on the rise. Adults over 40 who have the following health or work issues may be particularly at risk for developing eye and vision problems:

Consistently having dry eyes.
Chronic, systemic conditions such as diabetes or high blood pressure.
A family history of glaucoma or macular degeneration.
Health conditions related to high cholesterol, thyroid, anxiety or depression, and arthritis for which you take medications. Many medications, even antihistamines, have vision side effects.

5 Ways to Slow Down Aging Eyes

1. Take breaks from your digital screens

In between TVs, computer, tablet and mobile phones, digital screen exposure are at an all-time high and that is taking a toll on your eyes. To slow down aging eyes, take both mini and longer breaks from your digital gadgets to enable your eyes to have some rest.

For longer breaks, we advise you to stand up as well as stretch your legs, neck and also back. While you do this, attempt shutting your eyes to relax the eye.

For mini-breaks, do try the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on an object 20 feet away for a minimum of 20 seconds. This offers the small muscles in your eye the opportunity to relax for a moment.

2. Prevent your allergy triggers

Allergic reactions can create havoc on your eyes. How? Allergens activate a release of histamine in the body, which will trigger eye capillary to dilate and at the same time cause your eyes and nose to feel irritated and itchy. Prolong eye allergic reactions also leads to swelling and inflammation, which makes your eyes look tired and create strain to the eye.

If allergic reactions are causing you to have tired eyes easily, can consider taking an antihistamine when required, use the elimination method to identify potential triggers causing the strain to your eye.

3. Apply warm as well as awesome compresses.

Relieved eye stress with warm and cool compresses placed on your eyes. This not only improves the look of your eyes, yet it offers your eye a wonderfully relaxing treat.

First, apply a warm compress to help relax your eye muscular tissues, it raises the blood flow to your eyes. Then follow by placing a cool compress on your eyes, this minimizes the swelling and puffiness and also makes your eyes appear sharper as well as awake.

Applying warm and also chilly compresses is a natural home remedy for tired eyes. A sharp and energetic eye also will be more resistant to aging process.

4. Keep your eyes moisturized

Aging eyes start with eye dryness. Dry eyes can be caused by various factors, including age, taking certain medications or too much digital screen time.

The best way to moisturize your eyes is by drinking enough water. When your body is dehydrated, it usually causes dull or tired-looking eyes and also skin. Drinking more water is good for your overall health too.

5. Taking a proven supplement that supports eye health.

Plenty of claims are made about the positive effects of supplements on vision and eye health, but very few research studies support these claims. One exception is the Age-Related Eye Disease Studies (AREDS and AREDS2). These are large studies conducted by the National Eye Institute, where it shows formulation following the AREDS and AREDS2 guideline helps for Age-related dry Macular Degeneration (AMD).

Another well studied ingredient for eye health is Bilberry. Bilberry is has been traditionally used as a remedy to improve night vision. The current research also shows promise in the treatment of eye fatigue, reducing eye inflammation-related conditions & improving the protection of retinal cells against degeneration.

360° EYES PROTECTION with ARED II formulation &

patented Bilberon® (Bilberry Anthocyanins Extract).

Get it from LAZADA or your nearby pharmacy outlets.