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How to Reduce Bloating? Get Rid of It for Good

  • 3 min read

There are a few simple steps you can take to reduce bloating and get rid of it for good. Follow these tips, and you'll be on your way to a flat stomach in no time!


How to reduce bloating? Get rid of bloating for good

What is bloating and why do we get it?


Bloating is a condition that is often described as feeling full and bloated after eating. It can also be accompanied by gas, stomachache, and nausea. While the exact cause of bloat is unknown, it is believed to be caused by simple lifestyle habits a more serious conditions such as Crohn's disease or ovarian cancer.

Causes of bloating: What are the main culprits?


Bloating is a common problem that can have many different causes. Some of the most common culprits include eating too much, eating too quickly, drinking carbonated beverages, and eating high-fibre foods. Other possible causes of bloating include hormone fluctuations, food allergies or sensitivities, and digestive problems like constipation or Irritable Bowel Syndrome (IBS). If you experience bloating on a regular basis, it's important to talk to your doctor to determine the underlying cause. Women are also twice as likely as men to suffer irritable bowel syndrome (IBS), while a longer colon and relaxed abdominal wall make women more prone to bloating and GI discomfort.


How to reduce bloating: Tips to follow every day


Bloating is a common problem that can affect anyone. It is often caused by gas and trapped air in the stomach. There are several things you can do to reduce bloating and keep it under control.



Tip #1: First, eat slowly and chew your food properly.


When you eat, do not gulp your food down. Eat slowly and chew your food properly. This will help you to avoid bloating. When you eat quickly, you tend to swallow air along with your food. This air can cause bloating and discomfort.


Take your time when you eat and enjoy your food. You will feel better and be less likely to suffer from bloating.


Tip #2: Avoid carbonated drinks and certain foods


Most people know that carbonated drinks are not good for you, but what you may not know is that they can also cause bloating. Bloating is a condition in which the stomach swells and feels tight. It can be caused by a number of things, including eating certain foods, drinking carbonated drinks, and even stress. If you are prone to bloating, there are a few things you can do to help prevent it.


First, try to avoid carbonated drinks. These drinks can cause gas and bloating because they contain bubbles that expand in the stomach. Instead, drink water or other unsweetened beverages.


Second, avoid high-fat foods. Fatty foods take longer to digest and can cause gas and bloating. Instead, eat lean protein and complex carbohydrates like whole grains.


Tip #3: Drink plenty of water throughout the day, especially before meals.


Water is crucial for optimal health, and most people don't drink enough of it. Drinking plenty of water can help with weight loss, bloating, and digestion. It's best to drink water before meals, as it can help you feel fuller and reduce the amount of food you eat. Water also helps to flush toxins from the body and keep your skin healthy. Be sure to drink enough fluids throughout the day, especially if you're active or live in a hot climate.


Probiotics for reducing bloating: Yeast probiotic is your best bet


When it comes to reducing bloating, many people turn to probiotics. Probiotics are beneficial microorganism that supports digestive health and provides benefits to the human body. They can help reduce gas, bloating, and constipation. There are many different types of probiotics available, and yeast probiotics are one of the best choices for reducing bloating.


One of the yeast probiotic species is Saccharomyces cerevisiae CNCM I-3856. This yeast aids in the breakdown of food in the gut and improves gut motion, which can contribute to the reduction of bloating. It also helps to maintain a healthy gut flora, which aids digestion. Yeast probiotics can be found as supplements or in fermented foods such as yoghurt or kefir.


Never have to deal with bloating again!

There are several ways to reduce bloating. Some are simple dietary changes, while others may require help from medication or supplements. No matter what method you choose, it is important to consult with a doctor to get the best results. Bloating can be uncomfortable and embarrassing, but it is a problem that can be solved. So don't suffer any longer - get rid of bloating for good!


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7 Possible Causes of Blurry Vision

  • 3 min read


You see clearly under normal circumstances. Your vision, on the other hand, has become hazy today. What could be causing your blurred vision, and should you be concerned?


You could experience blurry eyesight for a variety of reasons


Straining of the eyes

Eye strain can be caused by long hours looking at a computer screen, phone, tablet, or other activity that needs a lot of visual concentration, such as night driving. As a result, your vision can get blurry. When you're at your computer, remember to blink frequently and to follow the 20-20-20 rule: look at something 20 feet away for 20 seconds after every 20 minutes of looking at the screen before returning to it. When you take time away from blue light screens or situations that cause eye strain, your blurry vision will improve.


Dry eyes syndromes

Your eyesight may get blurry if your eyes become too dry. Dry eyes are caused by an aberrant tear film, which is caused by a decrease in tear production and/or evaporation of the tear film. Dry eye syndrome can be caused by a variety of factors, including autoimmune illnesses, allergies, medicines, age, and menopause. Dry eye syndrome and fuzzy vision can be exacerbated by environmental factors such as low humidity air, fans, and prolonged video screen time. Over-the-counter artificial tears are commonly used to treat dry eyes for temporary relief, but behaviour modification is needed for long term relief. Some supplements may help to protect the tear gland and promote healthy tear production.


Scratch on eye cornea

A corneal abrasion is a scratch on the eye's surface that causes pain, a foreign body sensation, tears, and blurred vision. Minor abrasions heal rapidly and can be treated with lubricant drops, while antibiotic drops are sometimes used to prevent infection. To reduce inflammation and scarring, more serious abrasions may require antibiotic ointment and steroids. To assist in healing and pain relief, a specific bandage contact lens may be required in rare circumstances. The blurry vision will go away once the corneal abrasion heals fully.


High blood sugar

Patients with diabetes who have sudden blurred vision may be suffering a blood sugar surge. High blood sugar levels over an extended period of time may result in a change in your glasses prescription. If you suspect your blood sugar is high, take a reading to confirm it, then follow the steps you and your doctor agreed on for safely lowering it to reduce your blurred vision problem.


Eye retina detached

The retina takes light from the lens and converts it into neural impulses that are sent to the brain via the optic nerve. A detached retina is a dangerous ailment that should be addressed by a retinal expert as soon as possible. A quick start of flashes in the peripheral vision, black floaters, and a black curtain shade blocking part of the vision in one eye are all common symptoms, and you will not feel the pain caused by retina detachment.


Migraine

When you get a migraine or a strong headache, your eyes become sensitive to light and your vision becomes blurry. When your migraine is gone, these symptoms usually go away as well.


Stroke

Sudden intense blurred vision could indicate a stroke, which could occur in the brain or merely in the eye. This is a medical emergency, and you should get expert help right away.


It is recommended that one receive an eye exam at least every 2 years or more frequently if one already has refractive errors. Preventative care is the key to literally preventing future problems. Always take precautions to protect your eyes on a daily basis. Wear UV-blocking sunglasses when you're outside, computer glasses if you work or spend a lot of time on the computer, and get the complete eye protection nutrients to keep your eyes healthy.



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How does Melatonin Influence Your Body's Internal Clock?

  • 3 min read



The hormone of darkness - Melatonin


Melatonin is a hormone produced by the pineal gland in the brain that helps you fall asleep by triggering feelings of drowsiness. Melatonin levels rise in reaction to darkness, coordinating with the circadian rhythm (a 24-hour cycle that governs physical activities) to prepare your body for the first stage of sleep, awake. Sleep quality can be harmed by low melatonin synthesis, making it difficult to fall asleep. Night shift workers, those with sleep disorders, and frequent travellers may have sleep disruptions and poor sleep quality, which can be connected to melatonin deficiency.


What regulates melatonin production?


The suprachiasmatic nucleus (SCN) in the brain's hypothalamus regulates melatonin release by coordinating the timing of biological activities. The SCN, which is located above the optic nerves that connect your brain to your eyes, determines however much melatonin it secretes based on the amount of light entering your eyes. When it gets darker outside, your body produces more melatonin, which makes you sleepy. If your circadian clock is out of whack, your body may produce irregular melatonin throughout the day, causing sleep-wake cycles to be disrupted or sleep disorders to develop.


The consequences of melatonin deficiency in the human body


Poor sleep quality

When it comes to enhancing your performance and concentration, sleep is one of the most significant components. Melatonin, the sleep hormone, plays an important role in your sleep. Restlessness, a poor stress reaction, sleeplessness, and waking up too early in the morning can all be indicators of a deficit.


Stress & anxiety

Cortisol (a stress hormone) levels are at their lowest around midnight, according to research. They will begin to rise two to three hours after you go to bed and will continue to rise throughout the night as you wake up. This demonstrates an inverse relationship between melatonin production and release and cortisol:

  • The levels of cortisol in the body decrease as the levels of melatonin in the body rise.

  • As the body's melatonin levels fall, the body's cortisol levels rise.

Thus, a person with a low melatonin level will tend to have a higher stress response & have a risk of an anxiety incidence.


Besides that, Melatonin also aids in the physiological stress response. During the stress response, the body's temperature, blood pressure, and hormone levels all rise. Melatonin is important in the regulation of these physiological factors, which assists the body in relieving stress.


Weaker Immune

Melatonin sends signals to the immune system, and the immune system "talks" back, according to researchers. This "cross-talk" helps to fine-tune and coordinate healthy immunity. It strengthens innate defences against a wide range of pathogens, including viruses and cancer cells.


Melatonin enhances the body's immunity in several ways:

  • Improving the responses of antibodies that "tag" specific viruses, bacteria, and other invaders to be attacked by various immune system components,

  • Reducing chronic inflammation, which is the root cause of nearly all age-related chronic diseases

  • Increasing T cell activity, which aids in the more efficient destruction of pathogens.


Accelerated ageing process


Melatonin aids in the slowing of the ageing process in tissues such as the brain. It protects all tissues in the body because of its' powerful antioxidant property.


Is synthetic melatonin supplement your preferred option?


Melatonin supplements are not authorised for sale over the counter in countries like the UK, Ireland and also in Malaysia. Melatonin is a prescription-only medicine in these countries due to the fact that melatonin is a type of hormone. Even though in some other countries it is available to buy in health food shops or online.


When you supplement a hormone (melatonin), you are interfering with your own body's biosynthesis process, which many people cannot tolerate, resulting in a lot of dreams and dizziness in the morning. The common side effects of synthetic melatonin include:

  • feeling sleepy or tired in the daytime

  • headache

  • stomach ache or feeling sick (nausea)

  • feeling dizzy

  • feeling irritable or restless

  • dry mouth

  • dry or itchy skin

  • pains in your arms or legs

  • strange dreams or night sweats


Maize-derived ingredient, a safer alternative to synthetic melatonin


Maizinol, a natural ingredient derived from corn leaves (Zea mays), acts via the melatonin pathway. Its active compound is structurally similar to melatonin, binds with the receptors and boosts the body's own melatonin biosynthesis, without having adverse effects like synthetic melatonin.


Maizinol was found to assist with sleep & stress-related symptoms. A clinical study showed the ingredient significantly increased deep-sleep time by 30 minutes when taken before bed. It has also shown a significant reduction (~30%) in cortisol levels in the early morning.


Maizinol is marketed under the brand The PrimAGE ReszGuard in Malaysia.


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