Nocturia | The PrimAGE

Man Cries Out in the Night: Is Nocturia Robbing You of Your Sleep?

4 min read

If you're like most people, a good night's sleep is crucial to your overall health and wellbeing. But if you suffer from nocturia, you know that getting a whole night's rest can be next to impossible. Nocturia is a condition that causes you to wake up multiple times during the night to urinate, and it can be extremely disruptive to your sleep cycle.

Man Cries Out in the Night: Is Nocturia Robbing You of Your Sleep?

Is Frequent Urination at Night (Nocturia) Keeping You Up?

Nocturia can be a pesky problem that keeps you up. It affects both men and women equally. According to studies and surveys, 69 % of men and 76 % of women over the age of 40 get up at least once per night to use the restroom.

If you are experiencing nocturia, you may not get a good night's sleep as you have to go to the bathroom several times during the night. It can be caused by many factors. Understanding the situation better can assist you in determining the best treatment option.

5 Common Causes of Nocturia

You wake up in the middle of the night. Again. You’re tired and just want to sleep, but you have to go to the bathroom. If this sounds like you, you may be wondering what’s causing your nocturia and what you can do about it.

1. Polyuria

One common cause of nocturia is polyuria, which is the excessive production of urine. Polyuria can be caused by many different things, including diabetes, drinking too much fluid, and taking certain medications.

Sometimes it can be caused by poor kidney function. When the kidneys are not functioning properly, they are unable to retain fluid, resulting in an excessive loss of fluid in the form of urine.

If the nocturia's cause is due to poor kidney function, then treatment involves improving renal function through medications and lifestyle changes.

2. Prostate enlargement

Nocturia is a very common and disruptive symptom of BPH or an enlarged prostate in men.

Because the prostate is enlarged, additional pressure is placed on the urethra (the tube through which urine flows from the bladder and out of the body) and urine is retained in the bladder. Sufferers may need to urinate more frequently or urgently, including at night.

There are a few different ways to treat prostate enlargement. One is by taking a supplement with saw palmetto extract & pumpkin seed oil. This helps to shrink the prostate and make it easier to urinate. Another option is surgery. This is usually only done if the enlargement is severe and causes problems such as urinary retention or obstruction. Medication may also be prescribed to help relieve symptoms.

3. Urinary tract infection (UTI) or bladder infection

UTIs are a common cause of nocturia, especially in women. When a UTI develops, the bacteria can spread to the bladder and cause inflammation and irritation. This can lead to an increase in the frequency of urination, as well as leakage of urine during the night.

If your nocturia is caused by a UTI, you may need to see your doctor for antibiotics.

4. Overactive bladder

When the bladder becomes overactive, it sends signals to the brain that make people feel the need to urinate even when their bladder isn't full. This can lead to frequent trips to the bathroom at night, which can disrupt sleep and cause fatigue during the day.

There are a number of things that can help relieve symptoms of overactive bladder, including lifestyle changes like reducing fluid intake before bed and avoiding caffeine and alcohol. There are also medications available that can help relax the bladder muscles and reduce the frequency of trips to the bathroom.

In a small study, researchers administered 500 to 1,000 milligrammes of pumpkin seed oil to participants. The participants' symptoms of overactive bladder improved dramatically.

5. On certain medications/ supplements

Some common medications that can cause increased urination include diuretics and blood pressure medications. Additionally, some supplements, such as celery extract, can also lead to more frequent trips to the bathroom.

Consult your doctor if you experience frequent urination after starting certain medications or supplements.

Are Nocturia and Painful Urination Related?

Painful urination, also known as dysuria, is a common symptom that can have a variety of causes and is not always related to nocturia.

The most common cause is a urinary tract infection, but other causes include prostate problems, sexually transmitted infections, and kidney stones.

Does Sleep Position Affect Nocturia?

There is currently little research into the best sleeping position for nocturia. As a general rule, choose one that is both comfortable for you, promotes restful sleep, and does not contribute to pain upon waking.

According to some studies, sleep apnea has been linked to OAB symptoms in both men and women. This could be due to the effects of apnea episodes, which can cause low tissue oxygen levels throughout the body, including the urinary system.

Sleeping on your side may help if you have sleep apnea and OAB. It is estimated that switching from back to side sleeping can eliminate sleep apnea symptoms in about 20% of people.

How Can You Prevent Having Urgent Urination at Night?

There are a few things you can do to help prevent having urgent urination at night:

Limit your fluid intake at night. Drink plenty of fluids (especially water) during the day, but limit fluids 2-4 hours before going to bed.
Control your use of diuretics.
Raise your legs or wear compression socks.
Take advantage of afternoon naps.

Take Away

In conclusion, nocturia can be a major cause of sleep deprivation and should be taken seriously. There are several causes of nocturia, and treatment varies depending on the cause. One can experiment with lifestyle changes such as limiting fluid intake before going to bed. If the urgency of urination is caused by prostate enlargement, take supplements to reduce prostate inflammation.

The best course of action is to consult with your doctor to identify and discuss treatment options.

7 Tips for Better Prostate Health

4 min read

The prostate is a gland that surrounds the bladder and urethra and is part of the male reproductive system. It is about the size of a walnut and continues to grow throughout a man's life. It's critical to keep your prostate healthy as you get older. Prostate cancer is one of the most common cancers in men, and the gland can enlarge.

It stands to reason that a man's lifestyle, exercise habits, and diet all have a significant influence on his prostate health. Good habits, like good habits in other areas of the body, can help prevent and reduce risk factors for prostate disease and conditions. If a man already has prostate issues, these natural changes can help prevent further deterioration, relieve symptoms, and even cure them.

1. Eat more vegetables

Green, leafy vegetables are probably not your favourite part of any meal, but they are a good first step toward a healthy prostate. These vegetables are high in vitamins and antioxidants, which help to keep you — and specifically your prostate — healthy.

So, to make your prostate-healthy dinner delicious, look for some healthy recipes that include lettuce, spinach, kale, berries and broccoli.

Avoid charred meats while filling your plate with these leafy greens. A chemical compound is thought to be linked to an increased risk of cancer released when meat is charred.

2. Exercise and lose weight

Exercising and losing weight are two of the most effective ways to promote prostate health. Many studies show that moderate to vigorous exercise lowers the risk of BPH and urinary tract symptoms, as well as help with prostatitis. Exercise also improves your cardiovascular health and can aid in the prevention of other health and sexual issues such as erectile dysfunction.

If you are overweight, losing weight is one of the most important natural changes you can make to improve your prostate health, whether you are concerned about cancer, BPH, or prostatitis. According to a study published in the Journal of Urology, overweight men, particularly men with a lot of abdominal fat, have a higher risk of BPH. If you want to shrink your prostate, losing weight can help you do so while also relieving annoying and frustrating urinary symptoms. Furthermore, losing weight can lower your risk of prostate cancer as well as help relieve prostatitis.

3. Eat tomatoes and other red foods

Tomatoes, watermelon, and other red foods get their bright colour from lycopene, a powerful antioxidant. According to some recent studies, men who consume this fruit and tomato-based products have a lower risk of prostate cancer than men who do not. The American Institute for Cancer Research, on the other hand, warns that research linking tomatoes to prostate cancer prevention is limited and ongoing. A 2015 study evaluating dietary intake or blood concentrations of lycopene on the risk of prostate cancer found a reduction in risk by 3% per 1 mg/day increment of dietary intake of lycopene.

4. Stop smoking

Patients with prostate cancer who smoke are more likely to have the disease recur. Smokers are also more likely to die from prostate cancer.

It's not too late to give up. Prostate cancer patients who quit smoking for more than ten years had the same mortality risk as those who never smoked when compared to current smokers.

5. Make good choices about fat

According to a 2014 study, there could be a link between animal fats and an increased risk of prostate cancer. Animal fats can also be found in lard, butter, and cheese, in addition to meat. Replace animal fats with plant fats whenever possible.

In another study, men with the disease who replaced animal fats and carbohydrates with healthy vegetable fats such as olive and canola oils, nuts, seeds (e.g. pumpkin seed oil), and avocados had a significantly lower risk of developing lethal prostate cancer and dying from other causes.

6. Reduce stress

Stress has a negative impact on prostate health. When men are stressed, they may unknowingly tighten their pelvic muscles. Chronic tightening of the pelvic floor muscles can cause pelvic floor muscle problems and is one of the causes of chronic prostatitis.

Stress can also have an impact on men with BPH. Stress can aggravate symptoms such as urinary urgency, frequency, and pain.

Having a prostate problem can also increase your stress and anxiety, which can worsen your condition because stress impairs your immune system's ability to fight the illness. That is why it is critical to managing your stress, release tension, and care for your emotional health. Therapy, meditation, deep breathing, and activities such as exercise, yoga, or tai chi are all options to consider. When it comes to your prostate health, do not isolate yourself. It is critical to maintain social relationships and have someone with whom you can discuss your frustrations, fears, and pain.

7. Take supplements

You can't always get it all through diet and in therapeutic quantities. Also, you might know something is good for you but it doesn't agree with you or you can't stand eating it on a regular basis. As a result, many men who want to make a significant difference in their prostate health take a daily supplement. The PrimAGE ProGuardADV formulated with patented concentrated saw palmetto berries extract, pumpkin seed oil and lycopene extract provides a convenient and simple way of managing better prostate health.

Following these seven natural guidelines for better prostate health management can have a significant impact on your health. They are not expensive, and you can begin doing them right away. You do not need a prescription to improve your health.

When you realise that better prostate health is linked to your diet, weight, and lifestyle, you can begin living with that goal in mind. This will help to improve your mental health while also benefiting your overall health. Some things are beyond your control, but you can influence the factors that reduce your risk and provide your body with the best tools for fighting illness.

Why Am I Keep Waking Up in the Middle of the Night to Pee? Is it Normal?

3 min read

You're lying comfortably in bed when you feel that pressure in your bladder. You get up and go to the bathroom, but only a small amount of urine comes out. You've woken up three more times to urinate before you realise it.

Does this sound familiar? You are not by yourself. According to research, approximately 65 per cent of people aged 55 and older reported getting up several times during the night to use the washroom.

If you're concerned about your nightly urinary patterns, here's some information to help you distinguish what's normal and when you should seek medical attention.

What is considered normal?

A study published in the Journal of Urology in 2010 looked at the prevalence and incidence of nocturia (urination at night). It was discovered that up to one-third of men aged 20 to 40 had at least one nightly urination. The figure for women was slightly higher—up to 43 per cent. Fewer than one in every five men and women in that age group reported urinating at night on two or more occasions.

It's a different storey for people over the age of 70. Over two-thirds of men and women over the age of 70 urinate at least once per night, and up to 60% urinate twice or more.

In a nutshell, the study found that most people wake up once a night and that it becomes more common as you get older.

Why we can't control and need to pee at night?

Most people are unaffected by nighttime urination. However, if this interferes with your sleep or productivity the next day, you should seek medical attention. You should see a doctor confirm the underlying habits for your nocturia is caused by some other medical conditions, such as:

Prostate enlargement: Men with an enlarged prostate may have difficulty completely emptying their bladder, resulting in urinary retention. Any small increase in urine in the bladder during the night may cause a heightened desire to use the restroom. These symptoms can be evaluated by your primary care physician or urologist.
Overactive bladder: This can occur as a result of nerve problems, medications, or lifestyle choices that cause the muscles in your bladder to work overtime.
Excessive fluid consumption: If you drink fluids right before bed, especially caffeinated or alcoholic beverages, you may wake up to urinate because your kidneys will filter this fluid out while you sleep. Limit your intake three hours before bedtime, and your symptoms may improve.
Uncontrolled Diabetes: Elevated blood sugar levels can cause an increase in urine production. Many new diabetes diagnoses are made when patients present with excessive daytime or nighttime urinary frequency. Better sugar control may be beneficial in this situation.
Medications: Certain diuretics, or blood pressure medications, can lower your blood pressure by removing excess fluid from your body. These medications may cause increased urine output and nocturia if taken at night. Request that your doctor reviews your medications to see if you can take them during the day to avoid nighttime nocturia.
Stress: Stress has been linked to a variety of medical issues, including heart disease, obesity, depression, and gastrointestinal issues. Stress can cause you to stay awake and increase your nocturia.

Many people wake up at night to urinate, but you can improve your nightly symptoms by changing your habits, medications, or overall health. However, nighttime urination could be your body's way of alerting you to another underlying issue, so consult your doctor if you have any concerns.