Women's Health 6/10

Uncovering the Mysteries of Yeastbiotic! Why Is this Probiotic Yeast So Unique?

3 min read

Probiotics are live microorganisms that, when prescribed and administered in adequate amounts, improve the health of their hosts. However, different strains of probiotics may have different effects on your gut flora and overall health.

Recently, yeast probiotic supplements are becoming increasingly popular, with many people touting their benefits. Read on to learn more about the yeastbiotic (probiotic yeast) mysteries!

The Surprising Reason Why You Need Probiotics in Your Life

Your gut is home to trillions of bacteria, and while some of these bacteria can cause harm, many are beneficial. Here are some reasons why you need probiotics in your life:

1) Probiotics can improve digestion. If you’re struggling with constipation, diarrhea, or other digestive issues, probiotics may help. They can also help you digest food better and absorb nutrients from food.

2) Probiotics can boost your immune system. These beneficial bacteria play a role in keeping your immune system strong. They can help fight off infection and may even reduce the risk of developing some diseases.

3) Probiotics can improve mental health. Studies have shown that probiotics can help reduce symptoms of anxiety and depression. They may also promote better sleep quality.

4) Probiotics are great for your feminine health. A good probiotics can help prevent and treat fungal infections (white discharge), urinary tract infections, and bacterial vaginosis.

5) Probiotics can also improve skin condition. Because probiotics improve the body's immune system, they optimise the skin barrier against skin infection while also reducing autoimmune conditions such as eczema and psoriasis.

What is yeastbiotic and what so unique about it?

The majority of probiotics on the market are bacterial base in nature. Yeastbiotic is a yeast-based probiotic that aids in the balance of intestinal flora and promotes health in the body. What are the benefits of yeast probiotic that you may not have known about:

Size matters:

To put the relative sizes of yeast and bacteria into context, if bacteria (e.g. E. coli) is the size of a human, yeast is roughly the size of an elephant. Because of the size advantages, yeastbiotics are an excellent candidate for faster pathogen (bad bacteria or fungi) eradication.

Resistantancy to local stresses:

The low pH of the stomach and higher pH towards the distal part of the GI tract create a hostile environment for probiotic bacteria. While yeastbiotics has no problem to withstand local stresses such as the presence of GI enzymes, bile salts, organic acids, and significant pH and temperature variations.

Reach target colon in an active form:

As previously stated, yeastbiotics have the ability to withstand harsh environments. It has the ability to reach the colon in an active state.

Antibiotic resistance:

Because of yeastbiotics' natural resistance to antibacterial antibiotics, it can be prescribed to patients who are taking antibiotics. While bacterial probiotics may be difficult to survive in people on antibiotic treatment.

Convenient to keep

Yeastbiotics can be stored at room temperature without fear of degradation due to their robust nature.

Learn what ProGIGuard is and how it can helps in your health?

ProGIGuard is one of few yeastbiotics (with the yeast strain s.cerevisiae CNCM I-3856) that has been demonstrated to have probiotic properties in humans.

Support a complete intestinal comfort.
Remove the pathogens from the gut system.
Improvement in stomach pain and bloating condition.
Reduce inflammation
Restoring balance in gut microbiome
Improving immune protection
Beneficial in restoring vaginal microbiota

In conclusion, yeastbiotic is a viable alternative to the market's most common bacterial base probiotic. It has its own distinct advantages in terms of aiding in the improvement of the body's health in a variety of ways.

Can Melatonin Be Bought In Malaysia?

3 min read

Melatonin, a naturally occurring hormone produced by the brain, is often used to treat insomnia and other sleep disorders. Unfortunately, melatonin can be difficult to obtain in some countries, such as Malaysia. There are several online retailers that sell melatonin, but buyers should be aware that some products may not be effective and may have side effects.

Can Melatonin be bought in Malaysia? Find out if you can buy melatonin in Malaysia.

What is melatonin?

Melatonin is a hormone that is produced by the pineal gland, which is located in the brain.

The primary role of melatonin is to regulate the body's circadian rhythm, which is the natural cycle of day and night that controls many aspects of our daily lives.

Melatonin levels naturally rise at night when it is dark and fall during the day when it is light. In some countries, melatonin is available over the counter in both pill and liquid form to help regulate sleep patterns or to treat conditions such as jet lag or insomnia.

What are the benefits of having a healthy melatonin level?

There are many benefits to having a healthy melatonin level. One of the most important benefits is that it can help you get a good night's sleep. Melatonin helps control your body's natural clock or circadian rhythm. It plays a role in the timing of your sleep-wake cycle. When your melatonin levels are low, you may have trouble falling asleep or staying asleep.

Another benefit of having a healthy melatonin level is that it can help protect your brain from damage. Studies have shown that people with low melatonin levels are more likely to develop Alzheimer's disease or other forms of dementia. Melatonin may also help protect against stroke and other types of brain damage.

Additionally, research suggests that melatonin may play a role in preventing cancer, heart disease, and strengthening immunity.

Is Melatonin legal in Malaysia?

Although melatonin is available over-the-counter in some countries or even can be bought through online channels, it is a prescription drug in Malaysia. Most pharmacies in Malaysia do not keep melatonin, since any health supplement products sold need to be registered under the National Pharmaceutical Regulatory Agency (NPRA), Ministry of Health Malaysia. The use of melatonin for insomnia is not approved by the Malaysian Ministry of Health as it is considered a hormone and not a supplement.

Side effects of melatonin

Most people know melatonin as a natural sleep aid. What many don't know is that it can also cause side effects, some of which are common.

These side effects include but are not limited to: headache, dizziness, nausea, and irritability. In most cases, these side effects are mild and go away within a few days. However, if they persist or become bothersome, it's best to speak with a doctor.

Natural Melatonin alternative in Malaysia

corn leaf extract Maizinol(TM) can be natural alternative to melatonin.

There is some evidence that corn leaf extract can be a natural alternative to melatonin supplements. Maizinol is a patented ingredient derived from Zea mays corn leaf extract and is a natural alternative to melatonin.

This patented corn leaf extract works through the melatonin pathway. It increases the body's own production of melatonin. Also, the compound structure has similarities to melatonin, so it’s also binding to melatonin receptors. The innovator has done a clinical study showing the ingredient significantly increased deep-sleep time by 30 minutes when taken before bed. Other than that, it also showed a 30% reduction in cortisol levels compared to a placebo with a saliva test the next morning. [source]

In short, Maizinol corn leaf extract helps to improve sleep quality and duration, and it also has anti-anxiety effects. It does not cause any next-day drowsiness like synthetic melatonin in consumers. This product is available in Malaysia's pharmacy stores under the brand name "The PrimAGE ReszGuard".

Conclusion

Melatonin is a prescription item in Malaysia, and it is not readily available in most pharmacy stores due to legality and registration issue. Although some can get it through online channels, it is important to consult with a doctor before taking melatonin, as it may not be appropriate for everyone.

Finally, synthetic melatonin is a hormone molecule by itself, it should take into consideration its safeness if intended to take it for extended periods of time, and it is important to discontinue use if any adverse effects are experienced. Natural corn leaf extract, which aids the body in regulating its own melatonin levels, maybe the best alternative.

9 Unexpected Sleep Wreckers: Are you sabotaging your sleep without knowing it?

4 min read

It's no secret that getting a good night's sleep is essential for overall health. However, there are several factors that can negatively impact our sleep, and sometimes we don't even realize it. Here are nine sleep wreckers that you may not have considered:

9 Unexpected Sleep Wreckers: Are you sabotaging your sleep without knowing it?

Sleep wrecker 1: Overeating at dinner

Eating large meals late at night can cause problems with sleep because they can interfere with the body's natural sleep-wake cycle. When you eat a large meal right before bedtime, your body has to work hard to digest all of the food. This can keep you awake and restless throughout the night.

If you are struggling with insomnia, try eating smaller meals during dinner and avoid eating anything heavy within two hours of bedtime. This will help your body relax and get the quality sleep you need.

Sleep wrecker 2: Watching TV or digital gadgets at night

It's 11 p.m. and you're watching tv or scrolling through your social media feeds for the hundredth time tonight. You should be getting ready for bed, but you can't stop watching the Korean drama series, videos of baby animals or people doing exciting stunts. Sound familiar? If you're like most people, you've probably had trouble sleeping at some point because you stayed up too late watching TV.

There's nothing inherently wrong with watching TV in the evening, but it can be a problem if it keeps you from getting enough sleep. It is recommended to get no more than two hours of screen time before bedtime. Watching TV or digital gadget can make it harder to fall asleep and harder to stay asleep throughout the night.

If you're having trouble sleeping, try turning off the TV and putting away your phone earlier in the evening and spending some time winding down before bed.

Sleep wrecker 3: You do work in bed

Working in bed is a common habit, but it's one that can rob you of the sleep you need. When you work in bed, your body associates the bed with wakefulness. This makes it harder to fall asleep and stay asleep.

If you can't sleep, get out of bed and do something calming until you feel tired enough to sleep again. Reading or taking a bath are good choices. Once you're sleepy, go back to bed and try to relax. Don't use your bed for anything but sleeping... and sex.

Sleep wrecker 4: Having pets in bed

Many people sleep with their pets in bed, but this can actually keep you from getting a good night's sleep. Pets can often be disruptive and keep you up at night. If you're trying to get some shut-eye, it's best to keep your furry friend out of the bedroom.

Pets in bed may disrupt your sleep cycle

Sleep wrecker 5: Drinking alcohol before sleep

There's no question that alcohol can help people fall asleep faster, but it's not a good idea to rely on it for regular sleep.

Alcohol initially depresses the nervous system, which can help people fall asleep. However, as the alcohol wears off, it has the opposite effect, causing people to wake up more frequently and feel less rested. In addition, drinking too much alcohol can disrupt the normal sleep cycle and lead to problems such as snoring and night sweats.

Sleep wrecker 6: Undiagnosed GERD

GERD, or gastroesophageal reflux disease, is a condition that can cause discomfort and difficulty sleeping. GERD is caused by the backflow of stomach acid into the oesophagus. This acid can irritate the lining of the oesophagus and cause symptoms such as heartburn, chest pain, and difficulty swallowing.

Sleep wrecker 7: Stress and depression

Do you know the feeling? You're exhausted, but your mind races and you can't get to sleep. This is a common experience for people who are under stress. It's not surprising that stress and sleep problems are often linked.

There are several reasons why stress can interfere with sleep. Stress hormones like cortisol can keep you awake by increasing alertness and energy. When you're stressed, it's also common to have racing thoughts or worries that keep you from falling asleep. Finally, if you're chronically stressed, your body may become conditioned to be awake when cortisol levels are high.

Sleep wrecker 8: Hormones fluctuation

Hormonal fluctuation a common sleep wrecker for women

For women, insomnia can be caused by fluctuations in estrogen and progesterone levels. These hormones can cause difficulty falling asleep and staying asleep. This is especially true during the week before your period when estrogen levels are higher and progesterone levels are lower. Other times when hormone fluctuations can cause insomnia include the week after your period, during menopause, and when you're pregnant or breastfeeding.

Sleep wrecker 9: Bladder problems

Many people suffer from bladder problems and cannot sleep because of the discomfort. Nocturia is a common problem where you have to go to the bathroom frequently at night. This can keep you from getting a good night's sleep.

Cut back on fluids before bedtime. Avoid caffeine and alcohol, which can cause dehydration and make the problem worse. If you are overweight, try to lose weight. Extra pounds put pressure on your bladder and can aggravate the problem. Exercise regularly to help tone your pelvic floor muscles and improve bladder control.

Don't underestimate the importance of sleep!

There are many things that can interfere with our sleep without us even realizing it. By being aware of these sleep wreckers, we can take steps to avoid them and get the rest we need. So if you're having trouble sleeping, take a look at your daily routine and see if you can make some changes. And don't forget to relax before bedtime and create an environment that is conducive to sleep.