Men's Health 6/17

Looking For Signs That Your Probiotics Are Working? Here Are The 6 Tell-tale Signs!

3 min read

Probiotics are often touted as a great way to improve your digestion and other health benefits, but do they work? While there's no definitive answer, there are some signs that probiotics might be helping you.

signs that your probiotics are working? Here are 6 tell-tale signs!

Signs that the Probiotics are Working

Probiotics, when used as directed, can restore and improve your gut environment, or "flora," and overall health in a variety of ways. If you notice any of the following benefits after taking probiotics, they are most likely working properly.

1. Reduced Abdominal Pain and Discomfort

While it may seem obvious, a reduction in overall gastrointestinal symptoms is one of the simplest ways to tell if your probiotic is working.

2. Consistency of Bowel Movements

Probiotics can help regulate gut motility and bowel movements. Many people find relief from constipation and other abdominal pain by moving their intestines and emptying their bowels.

3. Improved Digestion

Your gut microbes influence how quickly and thoroughly you digest food. You may experience digestive discomforts such as bloating, gas, and stomach upset if your gut microbiome is out of balance, especially after eating.

4. Enhanced Immunity and Energy

If you're feeling more energised and haven't been sick recently, your probiotics may have played a role. Maintaining a healthy gut microbiome can also improve immunity and energy by assisting with proper digestion and nutrient absorption. So, in addition to directly protecting us against infection in the gut, the microbiome contributes to our overall well-being by allowing us to use what we feed our bodies more efficiently.

5. Reduced Bloating

Probiotics can help eliminate gastrointestinal symptoms by increasing gut flora diversity, and they can also reduce fermentation and bloat caused by an unhealthy balance of gut bacteria.

6. Reduced Vaginal Infection (For Women)

Probiotics work by helping to restore the normal balance of bacteria in the gut and vagina. This can help prevent the development of harmful yeast and bacterial overgrowth, which can lead to recurrent infection.

What are The Types of Probiotics on the Market

There are numerous types of probiotics on the market. The most common type of probiotic is bacteria, followed by yeast probiotics, which are becoming increasingly popular in recent years.

Probiotics are available in capsules, tablets, and liquids. Some probiotics are also available in food products such as yoghurt.

How Long Does It Take Probiotics To Work?

There is no one answer to this question since the length of time it takes probiotics to work will vary depending on the individual and their specific health condition. However, generally speaking, probiotics should take effect within a few days or weeks after being taken.

You should use probiotics for at least one to two months before concluding that they are ineffective.

Reasons Your Probiotics May Not Work or Work Slowly

There are several reasons why your probiotics may not work as well as they should.

Incorrect dosage - If you take the wrong amount of probiotics, you may see results later than expected or not at all. As a result, you should read the probiotic intake instructions before taking them.
Poor Storage - There are numerous probiotics on the market, but their quality varies. Some may require refrigeration to ensure probiotic survival. Yeast probiotics are more resilient and stable when stored at room temperature.
Inaccurate Dose - If you don't take the right doses, you may not see results as quickly, and taking too little may slow down the speed or results.

How Do You Know If Your Probiotics Are Effective?

Probiotics can significantly improve your health. They help your digestive system, but they also have other advantages, such as increased immunity and energy. They also aid in the elimination of pathogenic bacteria and the improvement of microbe imbalances. All of this contributes to better life quality.

Purchasing a supplement is thus not a bad idea. Finding signs that probiotics are working for you, on the other hand, can be difficult. Hopefully, our article will help you confirm how well they work for you and learn all the tips you need to buy one that works for you.

Why Does Eating 'Heaty' Food Give You a Sore Throat?

2 min read

If you've ever woken up with a scratchy throat after eating certain foods the night before, you're not alone. Many of us have experienced this weird coincidence and wondered, why does eating 'heaty' food give you a sore throat? Is there a scientifical reason behind it?

Eating 'Heaty' Food Give You a Sore Throat?

Heaty Foods: Is That The Real Culprit of Your Sore Throat?

Have you ever gotten a sore throat after eating too much deep-fried food, chocolate, or durian? You probably blamed it on eating too much "heaty" food.

There's a scientific reason why certain foods cause sore throats. The explanation, however, is not due to the "heaty" nature of the food; rather, the explanation is closely related to a type of gastric reflux: Laryngopharyngeal reflux, a medical condition that causes a sore throat after eating fried food (LPR).

Which Type of Foods Triggered Laryngopharyngeal Reflux?

Laryngopharyngeal reflux (LPR) is a condition in which stomach acid and other contents of the stomach flow back up into the larynx (the voice box) and pharynx (the throat). LPR can occur when the lower oesophagal sphincter (LES) does not close properly, allowing stomach contents to leak back up into the oesophagus.

Common foods that are known to cause LPR to include:

Fatty or fried foods: These take longer to digest and put pressure on the LES.
Tomatoes and citrus fruits: The acid in these can trigger LPR symptoms.
Chocolate: This also contains caffeine, which can aggravate reflux symptoms.

Laryngopharyngeal Reflux: How to know if you have it?

Laryngopharyngeal reflux (LPR) is a condition in which stomach acid and digestive enzymes flow from the stomach up to the larynx, causing irritation and inflammation of the vocal cords. You may experience one or more of the following symptoms:

• Hoarseness

• A “lump” in the throat that doesn’t go away

• Difficulty swallowing

• Chronic cough

• Sensation of post-nasal drip

• Sore throat

• Heartburn

If you constantly having the mentioned symptoms, it is advised to see your doctor for a diagnosis. Your doctor will likely ask about your symptoms and medical history, and may also recommend a test called oesophagal pH monitoring.

Avoiding or limiting the intake of foods that may aggravate LPR, such as oily and spicy foods, alcohol, chocolates, coffee and tea

5 Ways to Prevent Laryngopharyngeal Reflux

Avoiding or limiting the intake of foods that may aggravate LPR, such as oily and spicy foods, alcohol, chocolates, coffee and tea, carbonated soft drinks, and citrus fruits (e.g., lemons and oranges), tomatoes, and so on.
Consuming small meal portion. One can eat several meals throughout the day but never overeat.
No food intake 3 hours before going to bed
Raise the head of the bed to sleep more upright. This allows gravity to prevent stomach contents from going back up the food pipe.
If you are overweight or obese, you should lose weight. Anything that puts additional pressure on your abdomen can aggravate LPR.

Is "Heaty" Food Causes Sore Throat?

Well, "heaty" food may not actually be the root cause of a sore throat. It could be due to certain food intake triggered the laryngopharyngeal reflux, which is a condition that affects the throat and voice box.

It's still a good idea to heed our parents' advice: "don't eat too much fried food, it's heaty!" Since everything in moderation is preferable to excessive consumption of a particular type of food anyway.

Fertility Struggles in Malaysia

6 min read

In Malaysia, it is common for couples to wait until they are financially stable before starting a family. This can often be later in life, which can make conceiving a child difficult. Couples who do struggle with fertility often feel like they are alone, as there is little public discussion of the topic. This article discusses some of the most common causes and treatments for infertility.

Is Infertility A Growing Problem In Malaysia?

In Malaysia, infertility is a major health concern affecting 10-15% of the married population. Despite the high prevalence of infertility, there is still a lack of awareness and understanding of the condition among the general public.

Infertility can be a very emotionally and financially draining experience. However, with the right support and treatment, many couples are able to overcome this challenge and go on to have healthy children.

What's Causing Your Infertility? Here are the Possibilities!

Infertility in men

It’s often thought that fertility problems are only a woman’s issue, the truth is that infertility is just as likely to be a man’s problem as it is a woman’s. Some causes include:

Sperm Disorders - Sperm problems can be caused by inherited traits or by lifestyle choices. Smoking, drinking alcohol, and using certain medications can all reduce sperm count or unhealthy sperm health. Long-term illness (such as kidney failure), childhood infections (such as mumps), and chromosome or hormone problems are all possible causes of low sperm counts (such as low testosterone).
Varicoceles - Varicoceles are swollen scrotal veins. They inhibit sperm growth by preventing proper blood drainage. Varicoceles may cause blood to flow back into your scrotum from your belly. The testicles are then too hot to produce sperm. This can result in low sperm counts.
Immunologic Infertility - Sometimes a man's body produces antibodies that attack his own sperm. They prevent sperm from moving and working normally. This is not a common cause of male infertility.
Obstruction - Repeated infections, surgery (such as vasectomy), swelling, or developmental defects can all cause sperm tubes to become clogged. Sperm from the testicles cannot leave the body during ejaculation if there is a blockage.
Hormones - Hormones produced by the pituitary gland instruct the testicles to produce sperm. Sperm growth is hampered by low hormone levels. Testosterone is the primary male sex hormone and it plays a vital role in sperm production and libido. When testosterone levels are low, sperm production can be affected. While low sex = lower chance of conceiving also.
Medication - Certain medications have the potential to alter sperm production, function, and delivery. These medications are commonly prescribed to treat health issues such as arthritis, depression, digestive problems, anxiety or depression, infections, high blood pressure, and cancer.

Infertility in women

In women, the cause of infertility can be due to a variety of factors, including:

Age - As a woman gets older, her chances of getting pregnant decrease. This is because the quality and quantity of her eggs decline with age.
Hormones - Hormonal imbalances can prevent the ovaries from releasing eggs or make it difficult for the fertilized egg to implant in the uterus.
Weight - Being either overweight or underweight can affect hormone levels and interfere with ovulation.
Medical conditions - Certain medical conditions like endometriosis, damage to the fallopian tube, PCOS, and thyroid problems can impact fertility.

Infertility Treatment

There are many different types of infertility treatments, and the best course of action for each couple depends on the specific cause of their infertility.

Some common types of infertility treatments include assisted reproductive technologies (ART), such as in vitro fertilization (IVF). In IVF, eggs are retrieved from the woman’s ovaries and fertilized with sperm in a laboratory. The resulting embryos are then transferred to the woman’s uterus, where they hopefully implant and grow into a healthy pregnancy.

Other types of fertility treatments include medication to stimulate ovulation, surgery to correct anatomical problems that are preventing pregnancy, and intrauterine insemination (IUI), which is a procedure in which sperm is directly inserted into the woman’s uterus.

Supplement for Infertility

There are many different factors that can contribute to infertility, and often it is a combination of several factors. One factor that is often overlooked is the role of nutrients and supplements in fertility. Here are some suggestions:

Supplement in MEN

CoQ10 is an important nutrient for overall health, but it's also critical for reproductive health. This antioxidant helps to protect sperm from damage and improve their motility.

Zinc is an important mineral for men, and it's often deficient in those with infertility. Zinc plays a role in sperm production, so supplements may improve fertility.

Selenium is a mineral that is essential for good health, but it is also important for fertility. Selenium plays a role in the production of sperm and in the development of the reproductive organs. It is also involved in the metabolism of testosterone, which is important for sperm production.

Testofen® is a natural extract derived from the Fenugreek plant. It helps to improve libido function and increase testosterone levels. AndroGuard is one of the brands with Testofen® which is designed to help men boost their testosterone levels naturally, without the use of steroids or other synthetic hormones.

Supplements for WOMEN

Folic acid is essential not only for women who are trying to conceive but also during the first three months of pregnancy. Folic acid can help you become pregnant and is an important nutrient in ensuring that your baby's spine develops normally. It is advised that women who are trying to conceive take at least 400 micrograms of folic acid daily and continue to take this supplement for the first three months of their pregnancy.

Omega 3 Fatty Acid has been scientifically proven to aid fertility by regulating hormones, promoting ovulation, and increasing cervical mucus, as well as the flow of blood to the reproductive organs (thereby improving the overall quality of the uterus).

CoQ10 not only helps to improve sperm health. It may also help to improve egg quality and increase fertilization rates.

Vitamin D is important for many aspects of health, including fertility. A deficiency in vitamin D can lead to a number of problems, including anovulation (the absence of ovulation), which can make it difficult to get pregnant.

DHEA (dehydroepiandrosterone) is a hormone that is produced naturally by the body. It plays an important role in fertility. levels of DHEA decline as we age, which may contribute to age-related infertility.

The Link Between Stress and Infertility

When it comes to fertility, stress can be a major roadblock. Studies have shown that stress can have a negative impact on both men's and women’s fertility.

For women, stress can interfere with ovulation and prevent the uterus from being able to properly support a pregnancy. For men, stress can lower sperm count and quality.

While there is no one-size-fits-all solution to managing stress, there are some things you can do to help reduce its impact on your fertility. Taking breaks during the day to relax, getting regular exercise, having a good sleep and eating a healthy diet are all good ways to help manage stress levels.

How do You Know When to See a Fertility Specialist?

When you’re trying to conceive, you may wonder when to seek help from a fertility specialist. Here are some signs that it may be time to consult with a fertility doctor.

If you’ve been trying to get pregnant for more than a year without success, it’s probably time to see a fertility specialist. Age is also a factor; women over 35 may want to seek help sooner rather than later.

Other red flags include irregular or long menstrual cycles, a history of pelvic inflammatory disease or endometriosis, and a family history of infertility.

You should also consult a fertility specialist if you or your partner:

Has had three or more miscarriages
Struggles to achieve or maintain an erection
Has a history of sexually transmitted diseases such as chlamydia or gonorrhoea

The Bottom Line

There are many factors that you cannot control when dealing with infertility, including genetics, age, and an unpredictable cycle, to name a few. And you might not even know if the issue is on you or your partner's side.

However, providing your body with the best nutrition possible — including vitamins or herbs — is one area where you have control.

Certainly, you may consider working with a healthcare professional or specialist to find the right method to increase the chances of having a healthy pregnancy.