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You see clearly under normal circumstances. Your vision, on the other hand, has become hazy today. What could be causing your blurred vision, and should you be concerned?


You could experience blurry eyesight for a variety of reasons


Straining of the eyes

Eye strain can be caused by long hours looking at a computer screen, phone, tablet, or other activity that needs a lot of visual concentration, such as night driving. As a result, your vision can get blurry. When you're at your computer, remember to blink frequently and to follow the 20-20-20 rule: look at something 20 feet away for 20 seconds after every 20 minutes of looking at the screen before returning to it. When you take time away from blue light screens or situations that cause eye strain, your blurry vision will improve.


Dry eyes syndromes

Your eyesight may get blurry if your eyes become too dry. Dry eyes are caused by an aberrant tear film, which is caused by a decrease in tear production and/or evaporation of the tear film. Dry eye syndrome can be caused by a variety of factors, including autoimmune illnesses, allergies, medicines, age, and menopause. Dry eye syndrome and fuzzy vision can be exacerbated by environmental factors such as low humidity air, fans, and prolonged video screen time. Over-the-counter artificial tears are commonly used to treat dry eyes for temporary relief, but behaviour modification is needed for long term relief. Some supplements may help to protect the tear gland and promote healthy tear production.


Scratch on eye cornea

A corneal abrasion is a scratch on the eye's surface that causes pain, a foreign body sensation, tears, and blurred vision. Minor abrasions heal rapidly and can be treated with lubricant drops, while antibiotic drops are sometimes used to prevent infection. To reduce inflammation and scarring, more serious abrasions may require antibiotic ointment and steroids. To assist in healing and pain relief, a specific bandage contact lens may be required in rare circumstances. The blurry vision will go away once the corneal abrasion heals fully.


High blood sugar

Patients with diabetes who have sudden blurred vision may be suffering a blood sugar surge. High blood sugar levels over an extended period of time may result in a change in your glasses prescription. If you suspect your blood sugar is high, take a reading to confirm it, then follow the steps you and your doctor agreed on for safely lowering it to reduce your blurred vision problem.


Eye retina detached

The retina takes light from the lens and converts it into neural impulses that are sent to the brain via the optic nerve. A detached retina is a dangerous ailment that should be addressed by a retinal expert as soon as possible. A quick start of flashes in the peripheral vision, black floaters, and a black curtain shade blocking part of the vision in one eye are all common symptoms, and you will not feel the pain caused by retina detachment.


Migraine

When you get a migraine or a strong headache, your eyes become sensitive to light and your vision becomes blurry. When your migraine is gone, these symptoms usually go away as well.


Stroke

Sudden intense blurred vision could indicate a stroke, which could occur in the brain or merely in the eye. This is a medical emergency, and you should get expert help right away.


It is recommended that one receive an eye exam at least every 2 years or more frequently if one already has refractive errors. Preventative care is the key to literally preventing future problems. Always take precautions to protect your eyes on a daily basis. Wear UV-blocking sunglasses when you're outside, computer glasses if you work or spend a lot of time on the computer, and get the complete eye protection nutrients to keep your eyes healthy.



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The prostate is a small gland that is part of the male reproductive system. It's supposed to be about the shape and size of a walnut. It is located below the bladder and in front of the rectum. It surrounds a section of the urethra, the tube in your penis that transports urine from your bladder. The prostate helps make some of the fluid in semen, which carries sperm from men's testicles when ejaculating.


Your prostate may enlarge as you grow older. Most guys experience it as a natural part of ageing. The enlarged prostate might constrict the tube since it surrounds part of the urethra. As a result, problems with the prostate can affect both sexual and urine functioning. How do you know whether you are having a prostate problem? Watch out for the signs and symptoms below.


Top 6 Signs and Symptoms of Prostate Disorder


1. Have a weak urine stream - Benign prostatic hyperplasia (BPH) is the most common cause of this problem in men. When there is a problem with urine flow, it usually means that the bladder is not emptying properly. This happens with BPH because the enlarged prostate blocks the urethra, which is the tube that drains urine from the penis.



2. Frequent night urine trip - Nocturia is a condition in which you wake up frequently in the middle of the night to urinate. It commonly happens in men with enlarged prostate or BPH. Because the prostate is enlarged, extra pressure is applied to the urethra – the tube through which urine flows from the bladder and out of the body – and urine is retained in the bladder. Nocturia is a common and bothersome symptom in men with an enlarged prostate gland.



3. Get frequent pain or discomfort in your lower abdomen or pain while passing urine - You could have prostate inflammation (prostatitis) If you are constantly experiencing pain around the base of the penis and behind the scrotum, as well as pain in your lower back and the sensation of a full rectum while during urination. Prostatitis can be classified into:

  1. Chronic prostatitis – is the most common type, with symptoms that come and go over time.

  2. Acute prostatitis - is characterised by severe and sudden symptoms; it is uncommon but potentially fatal, may come with fever and need immediate treatment.



4. Have hematuria (blood in the urine) or hematospermia (blood in semen) - The enlarged prostate, pinches the urethra and can sometimes lead to detection of blood in urine or sperm, too.



5. Erectile dysfunction - Prostatitis pain can cause sexual dysfunction, including erectile dysfunction and ejaculatory disturbance.



6. Feels like the bladder is never empty - Incomplete bladder emptying occurs when the muscles of the bladder are not able to squeeze properly to empty the bladder or due to an enlarged prostate gland that blocks the flow of urine out of the bladder.



If you see any of the above signs and symptoms, do immediate see your doctor right away for an early diagnosis of whether are you having prostate problems.


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The hormone of darkness - Melatonin


Melatonin is a hormone produced by the pineal gland in the brain that helps you fall asleep by triggering feelings of drowsiness. Melatonin levels rise in reaction to darkness, coordinating with the circadian rhythm (a 24-hour cycle that governs physical activities) to prepare your body for the first stage of sleep, awake. Sleep quality can be harmed by low melatonin synthesis, making it difficult to fall asleep. Night shift workers, those with sleep disorders, and frequent travellers may have sleep disruptions and poor sleep quality, which can be connected to melatonin deficiency.


What regulates melatonin production?


The suprachiasmatic nucleus (SCN) in the brain's hypothalamus regulates melatonin release by coordinating the timing of biological activities. The SCN, which is located above the optic nerves that connect your brain to your eyes, determines however much melatonin it secretes based on the amount of light entering your eyes. When it gets darker outside, your body produces more melatonin, which makes you sleepy. If your circadian clock is out of whack, your body may produce irregular melatonin throughout the day, causing sleep-wake cycles to be disrupted or sleep disorders to develop.


The consequences of melatonin deficiency in the human body


Poor sleep quality

When it comes to enhancing your performance and concentration, sleep is one of the most significant components. Melatonin, the sleep hormone, plays an important role in your sleep. Restlessness, a poor stress reaction, sleeplessness, and waking up too early in the morning can all be indicators of a deficit.


Stress & anxiety

Cortisol (a stress hormone) levels are at their lowest around midnight, according to research. They will begin to rise two to three hours after you go to bed and will continue to rise throughout the night as you wake up. This demonstrates an inverse relationship between melatonin production and release and cortisol:

  • The levels of cortisol in the body decrease as the levels of melatonin in the body rise.

  • As the body's melatonin levels fall, the body's cortisol levels rise.

Thus, a person with a low melatonin level will tend to have a higher stress response & have a risk of an anxiety incidence.


Besides that, Melatonin also aids in the physiological stress response. During the stress response, the body's temperature, blood pressure, and hormone levels all rise. Melatonin is important in the regulation of these physiological factors, which assists the body in relieving stress.


Weaker Immune

Melatonin sends signals to the immune system, and the immune system "talks" back, according to researchers. This "cross-talk" helps to fine-tune and coordinate healthy immunity. It strengthens innate defences against a wide range of pathogens, including viruses and cancer cells.


Melatonin enhances the body's immunity in several ways:

  • Improving the responses of antibodies that "tag" specific viruses, bacteria, and other invaders to be attacked by various immune system components,

  • Reducing chronic inflammation, which is the root cause of nearly all age-related chronic diseases

  • Increasing T cell activity, which aids in the more efficient destruction of pathogens.


Accelerated ageing process


Melatonin aids in the slowing of the ageing process in tissues such as the brain. It protects all tissues in the body because of its' powerful antioxidant property.


Is synthetic melatonin supplement your preferred option?


Melatonin supplements are not authorised for sale over the counter in countries like the UK, Ireland and also in Malaysia. Melatonin is a prescription-only medicine in these countries due to the fact that melatonin is a type of hormone. Even though in some other countries it is available to buy in health food shops or online.


When you supplement a hormone (melatonin), you are interfering with your own body's biosynthesis process, which many people cannot tolerate, resulting in a lot of dreams and dizziness in the morning. The common side effects of synthetic melatonin include:

  • feeling sleepy or tired in the daytime

  • headache

  • stomach ache or feeling sick (nausea)

  • feeling dizzy

  • feeling irritable or restless

  • dry mouth

  • dry or itchy skin

  • pains in your arms or legs

  • strange dreams or night sweats


Maize-derived ingredient, a safer alternative to synthetic melatonin


Maizinol, a natural ingredient derived from corn leaves (Zea mays), acts via the melatonin pathway. Its active compound is structurally similar to melatonin, binds with the receptors and boosts the body's own melatonin biosynthesis, without having adverse effects like synthetic melatonin.


Maizinol was found to assist with sleep & stress-related symptoms. A clinical study showed the ingredient significantly increased deep-sleep time by 30 minutes when taken before bed. It has also shown a significant reduction (~30%) in cortisol levels in the early morning.


Maizinol is marketed under the brand The PrimAGE ReszGuard in Malaysia.


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